Webinars

Stress Management in the time of Crisis

The "Stress Management” webinar aims to provide participants with tools and strategies to help them manage effectively their stress during the coronavirus pandemic.

Ideal for

Professional and Personal Development

Category

Webinar

Dates

Upon Request

Location

Zoom Platform

Duration

1 session X 60' minutes

Objectives / Needs

Participants will learn how to:

  • Understand what stress is and the factors which enhance it
  • Understand, through experiential exercises, what is causing them anxiety
  • Gain specific stress management tools
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Webinar units
  • Expectations
  • How stress is exacerbated and how it manifests
  • Anxiety vs Mental Resilience
  • Stress & Anxiety Management
  • Tips for better Stress & Anxiety management
 
Γνωρίστε την Optimal HR Group
HQ: 286 Kifisias Ave., Halandri 152 32, Athens, Greece
Tel:  +30 210 32 59 350
Fax: +30 210 32 59 380
info@optimalhrgroup.com