Webinars
Stress Management in the time of Crisis
The "Stress Management” webinar aims to provide participants with tools and strategies to help them manage effectively their stress during the coronavirus pandemic.
Iδανικό για
Professional and Personal Development
Κατηγορία
Webinar
Ημερομηνίες
Upon Request
Τόπος
Zoom Platform
Διάρκεια
1 session X 60' minutes
Στόχοι / Καλυπτόμενες Ανάγκες
Participants will learn how to:
- Understand what stress is and the factors which enhance it
- Understand, through experiential exercises, what is causing them anxiety
- Gain specific stress management tools
Ενότητες Webinar
- Expectations
- How stress is exacerbated and how it manifests
- Anxiety vs Mental Resilience
- Stress & Anxiety Management
- Tips for better Stress & Anxiety management
Σχετιζόμενα παρόμοια σεμινάρια:
HQ: 286 Kifisias Ave., Halandri 152 32, Athens, Greece